Warm-Up
5 Rounds for Quality
30 Slow, tall Single Unders
3+3 Inch Worm+ Pike Push-Up
10 Single Arm ring row

Strength
Every 2 Minutes for 5 Rounds
3 Strict Press AHAP

Conditioning
3 Rounds: 1 Minute Station
Chest to bar Pull-Up(sub ring row)
Dumbbell Snatch(alternating)
Burpee
Double Under

Weightlifting Club
Power Clean & Jerk 1 RM
into...
1RM Power Clean
then...
Every 90 seconds for 4 Rounds
2 Power Clean+Jerk @ 80% of 1RM
then..
Every 2 Minutes for 3 Rounds
3 Clean Extensions @ 100% of 1RM Power Clean