Warm-Up
Partner Warm-Up
P1: Row 200m (arms only)
P2: Plank
Switch
P1: Row 200m (legs and lean only)
P2: Plank
Switch
P1: Row 200m
P2: Plank

Test
2k Row

Conditioning
8 Rounds for quality
3 Touch And go Power Cleans (increase weight as you see fit. sub maximal)
5-8 toes to bar (must be comfortably done unbroken)
200 meter run
rest as needed
No hand ripping, no PR attempts(other than the row). Just move well.