Warm-Up
Power Snatch warm-up

1 Rep Max Power Snatch
by way of..
1 Rep Max Muscle Snatch (no hook grip, no body contact)

Skills
Every 90 Seconds
1-3: 1 Power Snatch @ 90% of 1RM Power Snatch
4-6: 2 Power Snatch @ 80% of 1RM Power Snatch
7: Rest
8-12: 3 Touch and go Snatch Extensions @ 105% of 1RM power Snatch

Weightlifting Club

Every 2:30
Back Squat
1x5 @ 60%
1x5 @ 70%
1x5 @ 75%
1x8 @ 75%
Front Squat
1x5 @ 60%
1x5 @ 70%
1x5 @ 75%

3x10+10 good morning+ back extension(partner)