Warm-Up
Power Clean+Power Jerk Warm-Up

Conditioning
4 Rounds: 5 Minutes each
21 Dumbbell Snatch
15 Ring Dip(sub box dip)
9 Power Clean & Power Jerk ( 155/105)

in remaining time:
Rounds 1,3: ME Burpees
Rounds 2,4: ME Double Unders

Rest 1 Minute after each round