Warm-Up
5 Minute AMRAP
10 Single Leg Glute Bridge
10 Clamshell
10 Air Squat

Let's get ready for some maxes and tests!!!!!!

Strength:
1 Rep Max Front Squat
By way of..
1 Rep Max Thruster

Conditioning
"Fran"
21-15-9
Thruster
Pull-Up