Strength
Clean and Jerk Warm-Up

Strength
1 Rep Max Clean and Jerk
(if time permits, continue working up to a heavy clean)

Conditioning
"Grace"
30 Clean and Jerks for time (135/95)

Finisher
ME Plank Hold

Weightlifting Club
1 Rep Max Snatch
by way of
1 Rep Max Muscle Snatch

then...
1 Rep Max Overhead Squat