HEY EVERYONE! CHECK OUT THIS POST ABOUT SOME RULE UPDATES!!
Everyone is expected to be up to date about rules and policies.
Hang Clean(below the knee)+ Jerk Review
1 Rep Max Hang Clean(below the knee)
by way of...
1 Rep Max Hang Clean + Jerk
4 Rounds, each for time
5 Power Clean (225/155)(75% of 1RM Hang Clean from the day)
15 Clapping Push-Up
25 Ball Slams
200 Foot Sandbag Walk
Rest 90 seconds