Warm-Up
10 Minute Partner AMRAP
P1: Row Purgatory
P2:
50' Bear Crawl
10 Hand Release Push-Ups
5 Strict Chin ups (sub 10 single arm ring rows.5/5)

Strength
Bench Press 3 Rep Max
1xME @ 80%

Conditioning
16 Minute AMRAP
30 Double Under
10 Lateral bar hopping Burpee
10 Shoulder to Overhead (155/105)
Rest 1 Minute

Finisher
You know whats coming