Warm-Up
Snatch Warm-Up

Skillz
E90secO90sec for 7 Rounds
1+1 Hang Snatch( Heels Together)+ Snatch AHAP
then..
7 Minutes to find
heavy single Snatch

Conditioning
For time
50 Pistol Buy in (alternating)
15-12-9
Snatch (155/105/80% of 1+1)
21-15-9
Toes to bar

Finisher
3 Minute ME strict Sit-up