Warm-Up
5,10,15,20,25
Single Under
Single Under(left leg)
Single Under(right leg)
Double Under

Strength
EMOM for 10 Rounds
odd:5 Strict Press (31X0)
even: 20 second SA ring row hold (L/R)

Speed work! 
Every 75 seconds for 6 rounds
1-3: 5 Bar Facing Burpee as fast as possible.
4-6: 5 Burpee Box Jump Over (24/20)

Conditioning
EMOM
ODD: 1 Round of Cindy
Even:3 Deadlifts AHAP