Warm-Up
Power Clean Warm-Up

Speed
Every 3:30 for 3 Rounds
5 Touch and Go (TnG) Power Clean @ 155/105# + 100 Meter Sprint

Strength
10 Minutes to find:
3 Rep Max Touch and go power Clean

Conditioning
5 Rounds
10 Thruster (95/65)
10 Power Clean
10 Burpee over bar