Warm-Up
6 Minute AMRAP
8  Glute Bridge
8 Side Steps (each side)
8 Air Skwats
8 Stiff leg Deadlift

then...
4 Minute AMRAP
10 lateral Goblet Lunges
10 Reverse Lunges (goblet)

Strength
Every 3 Minutes for 5 Rounds
a.3 Front Squat (33X3) AHAP
b. 5 Vertical Jumps (high as possible)

Conditioning
"Crossfit Open 13.2"
10 Minute AMRAP
5 shoulder to overhead (115/75
10 Deadlift
15 box Jumps (24/20)

Finisher
2 Minute wall ball challenge
* can you last for 2 minutes straight?