Warm-Up
3 Minute AMRAP
10 Side steps (each direction)
10 Air Squats

Heat up
Every 90 seconds for 6 rounds
1-3: 7 burpees
4-6:  Burpee Box Jump Over, 24/20” 

Strength
5 Rep Max Back Squat
Rep #1 = (33x0)

Conditioning
Partner WOD! 
5 Rounds, 1 person works, 1 person rests
10 Calorie Row
15 Jumping Squat (25% of 5RM)
200 Foot Carry (150/100)