Warm-Up
Snatch Warm-Up

Skillz
Every 2 Minutes for 5 Rounds
1+1+1
Snatch Pull to hip+Hang Snatch(above the knee)+Snatch AHAP

Strength
Every 2:30 for 4 Rounds
3 Overhead Squats
Rep 1 = (44X0)

Conditioning
30-20-10
Box Jump up & over(24/20)
after each round
30 wall ball (20/14)