Warm-Up
Squat Warm-Up

Strength
15 Minutes to establish..
5 Rep Max pause back squat (33X0)
then...
5 Minute AMRAP
ME Back Squat @ 90% of 5RM

Conditioning
AMRAP 5
50/35 Calorie Row
AMRAP of
3 Deadlift
3 Power Clean
3 Front Squat (135/95)

rest 5:00

AMRAP 5
35/25 Calorie Row
AMRAP of
3 Deadlift
3 Power Clean
3 Front Squat (155/105)

rest 5:00

AMRAP 5
20/15 Calorie RowAMRAP of
3 Deadlift
3 Power Clean
3 Front Squat (185/125)