Warm-Up
200 Meter Walk (1kb Overhead, 1kb Farmers)
3 Rounds
5 SA Ring Row(30X2) Per side
10 inch worms
15 air squats
20 second Handstand hold

Strength
Every 2:30 for 5 Rounds
5 Push Press (30X0)

Conditioning
"Barbara"
5 Rounds, each for time.
20 Pull-Ups
30 Push-Ups
40 Sit-ups
50 Air Squats
Rest 3 minutes between each round