Warm-Up
3 Rounds
3 False Grip Ring Row(30X2)
5 Kips
7 Diamond Push-up (30X0)
9 Ball slams

Condtioning
"Tyler"
5 Rounds for time
7 Muscle-ups
21 Sumo Deadlift High-Pulls

BB Finisher
5 Minute AMRAP
Strict Chin Up