Warm-Up
200 meter S/A Overhead Walk
4 Rounds, 30 second stations
Wall Sit @ 90 degrees
Box Jump  
Ball Slam

Strength
Every 3 Minutes for 5 Rounds
1 Overhead Squat (33X0)+3 Overhead Squats AHAP

EMOM for 20 Minutes
Min 1: 4+4 Leg Raises to 90+ TTB (3 second descent)
Min 2: 5 Double KB Front Squat (33X2) 
Min 3: 30 Second Sand bag hold (chest) 
Min 4: 5 Pendlay Rows (31X3)

Weightlifting Club
Every 2 Minutes for 6 Rounds
3 Hang Power Cleans(feet together, 3 count pause in receiving position)
then..
2+1 AHAP Power Jerk+ Split Jerk
Every 2 Minutes for 5 Rounds
2+1 @ 85% of MAx

5x5 Press in split(31X2)