Announcements:
We will be closed on Monday, September 4th to celebrate Labor Day! See you all Tuesday.

Warm-Up
4 Rounds
5 reps per arm
Suitcase Deadlift
1 Arm KB Swing
1 Arm KB Squat
1 Arm KB Thruster

Conditioning 
For Time
800 meter run
10 Thruster (135/105)
20 Cleans (155/105)
600 Meter Run
20 Thruster (115/80)
15 Cleans (185/125)
400 Meter Run
30 Thruster (95/65)
10 Cleans 205/135
200 Meter Run
40 Thruster (75/55)
5 Cleans (225/155)