Warm-Up
3 Rounds
10 Z Press
10 Single Leg TTB(alternating)
ME Plank hold (Center, left, right)

Strength
12 Minutes to establish..
5 Rep Max Push Press
Every 2 Minutes for 3 Rounds
5 Push Press @ 85% of 5RM

Conditioning
3-6-9-12
Hang Power clean and Power Jerk (115/80)
9-12-15-18
Toes to bar