Warm-Up
400 Meter Double Kettlebell Front Rack Walk
EMOM for 10 Minutes
Odd: 5 Bent Over Rows(30X1)
Even: 5 RDL(31X0)
Keep the same weight for both movement. RDL should be kept LIGHT but weight should increase across every other set. 

Strength
5 Rep Max Pause Deadlift (knee)

Conditioning
Partner AMRAP 20 Minutes: you go, I go
10 Deadlift(60% of 5RM pause Deadlift)
20 Double KB Swing(heavy)
30 Double Unders

Weightlifting Club
1 rep hang power snatch
Every 90 seconds for 4 Rounds
2 Hang Power Snatches @ 85%
Every 2 Minutes 4 Rounds
1+1+1 Power snatch+ snatch+ Overhead Squat(
Every 2 Minutes for 4 Rounds
3 Snatch Pull to hip (3 second hold @ hip)