Please Join us for Coach Mike's Birthday workout. He baked it just for you all. 
Tonight we will be celebrating his 33 years of life at Pourhouse in Hoboken. Details will be flushed out during class and updates will be sent out via Instagram daily posts. Come for the WOD, stay for the Tony Boloneys. 

Warm-Up: Partner Style
1984 Meter Row
Partner 1: Row
Partner 2: Double Kettlebell Front Rack hold
Split meters however you like

Conditioning: All partner all day
11 Minute AMRAP
9 Thrusters (115/80) each
9 Burpees (synchronized)
rest 3 Minutes
11 Minute AMRAP:you go, I go
6 Snatches (135/95)
9 Box Jumps(30/24) 
rest 3 Minutes
11 Minute AMRAP: you go, I go
3 DT (155/105)
9 CTB Pull-Ups