- A few of us are planning on doing the October 8th Tough Mudder in Englishtown. If you've had an itch to get a mud race in then join team Crossfit Bayonne!
- The Team series is upon us. Don't feel like paying Crossfit HQ 40 bucks? Who does? But you're doing the workouts Friday Night so... you better find a partner. We will be creating in house leaderboards so we can still talk trash on each other and figure out who's the fittest team in the gym. Game on. oh.. and there will be additional rankings for best team name so think hard.
- There have been questions about how the workouts will be structured for the Team Series. For now the answer is "I don't know" because it is largely based on how many workouts there are, and what we will need to accomplish them. We will more than likely have a "Open style" setup where teams will sign up for heats. More information will be had when the WODs are released. You guys worry about awesome team names, I'll do the other stuff.
Snatch Warm-Up(Power position)
8 Minutes to warm up to a heavy...
(1+1+1) Hang Power Snatch+ hang Snatch+ Overhead Squat (33X0)
Every 2 Minutes for 6 Rounds
(1+1+1) start at warmup weight and go AHAP
5 Rounds for time
10 Hang Power Snatch (115/80)
20 Lateral Box Jumps
30 Wall Balls
23 Minute Cap
2 Minute AMRAP
Single Leg V-up(alternating)