Warm-Up
Tabata
10 Rounds: 20 seconds on, 10 seconds off. Alternating movements
odd: Kettlebell Swing
Even: L sit

Strength
in 20 Minutes...
10 Rep Max Deadlift
then...
3x8 @ 95% of 10 Rep Max

BB! 
EMOM for 20 Minutes
Min 1: 10 Stiff Legged Deadlift @ 60% of 10RM (off of 45# plate) (30X0)
Min 2: 10 bench Rows w/ dumbbells (last rep is a 10 second hold at the top)(2020)
Min 3: 10 Reverse front rack lunge w/ 2 kettlebells (off 45# plate)
Min 4: 30 second back extension Hold

Weightlifting Club
Every 2 Minutes for 5 Rounds
2+2+2
Power Clean+ Hang Clean(power Position)+ Jerk
8 Minutes to work up to a heavy...
2(1+1+1) Clean Extension +Clean+ Jerk
Every 2:30 Minutes for 4 Rounds
2(1+1) AHAP
then...
Every Minute for 10 Minutes
odd: 2+2 Clean Deadlift+ Clean Extension
Even: 3 Box Jumps(high)