In true competition style, both 9:30 and 10:30am will have the opportunity to take a crack at the next two workouts for the team series. Event 2 will be performed first with a 15 Minute Cap, there will be 10 Minutes of rest followed by event #1. 

Warm-Up
400 Meter Run
3 Rounds of
3 Strict Chest to bar Pull-Ups
5 Burpees
7 Cossack Squats(per side)

Part 1
Team series event #2
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay
15 Minute Cap

Part 2
Team series event #1
9-15-21 reps for time of:
Synchronized thrusters (96/65) 
Synchronized bar-facing burpees