Warm-Up
 Hang Clean(power position) warm-Up

Skillz
Every 2 Minutes for 6 Rounds
(1+2) Hang Power Clean(power Position)+ Hang Clean
10 Minutes to work up to..
1 Hang Clean (power position) AHAP

Conditioning
10 Minute AMRAP
3 burpee box jump-overs
3 deadlifts (225/155)
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc., adding 3 reps to each exercise every round.

Finisher
5 Minute AMRAP (you go, I go. partner style)
10 Reverse Lunges (pick a sandbag)