Warm-Up
10 Minute AMRAP
Partner 1:
3 Tempo Push-Up (dumbbell handles) (3030)
5 Bent Over row(Double Dumbbells) (30X2)
15 second Handstand Hold
Partner 2: 
Row Purgatory

Strength
Every 3:00 For 5 Rounds
5 Bench Press (41X0)
Burnout Double KB/DB bench press (10-15 reps)

Conditioning
7 Rounds for time
7 Push Jerks (155/105)
7Chest to bar Pull-Ups
7 Burpee