Warm-Up
Clean Warm-Up

Strength
Every 2:30 Minutes for 5 Rounds.
5 Pause Back Squat(1 second @ bottom of squat)
goal of workout is 5-5-5-5-5 with the last set being the heaviest

Conditioning
15 Minute Partner AMRAP(you go, I go)
5 Clean(full) (135/95)
10 Calorie Row
15 Russian Swings (heavy)

Abz: the finisher
10 Minute EMOM
Odd: 30 second double Front Rack Walk (heavy kettlebells)
Even: 6 Single leg Toe to bar(alternating)+ ME toes to bar