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Jerk Warm-Up+Shoulder Mobility

Extra Warm
6 Minute AMRAP
5+5 SA Push Press+ reverse Lunge(same side)

2+1 Push Press + Jerk AHAP
Every 2 Minutes for 5 Rounds
2+1 @ 90%

5 Rounds for time
200 Run
20 Box Jump over (lateral)
20 Double KB Lunges (alternating)

Weightlifting Club
Every 2:30 Minutes for 5 Rounds
2+1 rep hang power clean+ Hang Clean (above the knee)
Every 90 seconds 8 Rounds
1+1+1 Power Clean+ Clean+ Jerk Dip Hold(3 seconds)
Every 2 Minutes for 4 Rounds
4 Clean Pull to hip (3 second hold @ hip)