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Warm-Up
3 Rounds for quality
8 Glute Bridge
10 Banded Lateral Walk(each direction)
8 Kang Squat(with band on)

Conditioning
AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees

Accessory
E3MOM for 5 Rounds (a+b)
a. 5 Reverse Grip Bent Over Row(20X1)
b. ME Single Arm Bent Over Row (non dominant arm first)