Announcements
- RP strength challenge is ready to go!
Step 1: Choose your destiny: Select a Template from the following list and use the code 2018bayonne20.  Need a hand? Shoot me a message or see me in the gym. 
Step 2: I will invite you to a facebook group: Pretty self explanatory. 
Step 3: Saturday at 12 we will have a brief meeting going over any type of big questions you guys may have regarding anything involving the templates, planning or execution. 
Step 4: Sunday is prep day. Monday is day 1. 
Step 5: Success

Warm-Up
3 Rounds
10 Close Stance Air Squats
8 Single Arm Cossack Thruster (left arm, to the left)
8 Single Arm Cossack Thruster (right arm, to the right)
6 Burpee into vertical Jump

Extra Warm
ME Set of Ring Dips

Conditioning
"12.5"
As many reps in 7 mins as you can of:
3 Thrusters, 100/65 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100/65 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100/65 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 100/65 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 100/65 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 100/65 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100/65 lbs
21 Chest-to-bar Pull-ups

Then...
Strength
10 Minutes to warm up to 3RM Front Squat

Accessory
EMOM for 16 Minutes
4 Front Squat (80% of 3RM)
X Ring Dip (60% of ME)