- THERE IS STILL TIME!!! RP STRENGTH GROUP NUTRITION CHALLENGE LETS GOOOOOOO!!!!
Step 1: Choose your destiny: Select a Template from the following list and use the code 2018bayonne20. Need a hand? Shoot me a message or see me in the gym(or ask me questions at noon)
Step 2: I will invite you to a facebook group: Pretty self explanatory. I'll do that at some point today
Step 3: TODAY at 12 we will have a brief meeting going over any type of big questions you guys may have regarding anything involving the templates, planning or execution.
Step 4: Sunday is prep day. Monday is day 1.
Step 5: Success. Everyone stares at us.
Bar Work- Hang Power Clean to power Jerk
5 Rounds @ (155/105)
9 Hang Power Cleans
6 Shoulder to overhead
15 Minute Cap
but you gotta do bodyweight stuff too...
It's a surprise tho.