Warm-Up
3 Rounds
10 supermen
15 Overhead Sit-up (10# plate)
10 Single leg deadlift each side (left arm, right leg)

Extra Warm
1xME set Push-Up(until singles)

Strength
15 Minutes to warm up to...
3RM deadlift
then...
EMOM for 10 minutes
Odd: 4 Deadlift @ 80% of 3RM
Even: (60% me Push-Up)

Conditioning
12 Minute AMRAP
15 Russian Swings
50' Bear Crawl
25 Abmat Sit-Ups

Weightlifting Club
E2MOM for 5 Rounds
3+2 Hang power Clean (below the knee) into front Squat + Power Jerk (70% of C&J)

E2.5MOM for 5 Rounds
2(1+1+1) Clean extension + Clean + Jerk (80%) add weight if possible

E2.5MOM for 4 Rounds
1+2 Clean Extension +Floating Clean Extension(95%)