Warm-Up
2 Rounds
25 Sit-up
10 Hang Muscle Clean
10 Thruster
10 False grip Ring Row

Conditioning
"Crossfit Games Open 14.4"
As many reps in 14 mins as you can of:
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Cleans, 135/95 lbs
20 Muscle-ups

Rest until everyone is done
then...

"Crossfit Practice Open 18.0"
21-15-9
Dumbbell Snatch (alternating)
Burpee Over Dumbbell