Warm-Up
Power Snatch Warm-Up

Strength
Every 90 seconds for 12 Rounds
ODD: 10-8-6-4-2-1 Power Snatch (add weight each round)
Even: 50 Double Unders(practice until 1:15 mark)

Conditioning
10-8-6-4-2-4-6-8-10
Overhead Squat (95/65)
Between Each Rounds...
15 Unbroken Kettlebell Swing (32/24)

Finisher(on your own)
4X1:15 Plank Hold
1 Minute rest between rounds


Weightlifting Club
Prior to class, we will have a meeting about the future of Weightlifting Club. Be on time/ present if you want to know more. 
E2MOM for 5 Rounds
3+2 Hang power Clean (below the knee) into front Squat + Power Jerk (75% of C&J)

E2.5MOM for 5 Rounds
2(1+1+1) Clean extension + Clean + Jerk (85%) add weight if possible

E2.5MOM for 4 Rounds
1+2 Clean Extension +Floating Clean Extension(100%)