The Crossfit Open is upon us in just 4 weeks! You've all be working hard. Time to show everyone who are the fittest guys and girls in the gym! Click here to sign up and don't forget to choose Crossfit Bayonne as your affiliate. Not sure if you're cut out for it? You are. Give this a read, then sign up. 

3 Rounds
5 Inch worms (straight legs walk into hands)
10 Suitcase deadlift (each side) increase weight each round
15 second superman hold

Extra warm
ME toes to bar (until the kip dies)

Every 90 seconds for
10-8-6-4-2-1 Deadlift
Even: 70% ME toes to bar

Plyo Lunge(both sides
Box Jump (24/20)