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Hang Power Clean+ power Jerk warm up

Odd: 10-8-6-4-2-1 Bench Press
Even: 50 Double Unders (or work until 1:15)

For time
50 Shoulder to overhead (155/105)
Every time you break:
8 push-ups
3 hang power cleans

Weightlifting Club
E2MOM for 5 Rounds
1 Hang Snatches (power position) 80%(add weight if possible)

E2MOM for 5 Rounds
1+1 Snatch Pull to hip +Snatch 85%(add weight if possible)

E2.5MOM for 4 Rounds
1+2 Snatch Extension+ Floating Snatch Extension 100%