- All throughout February: If you bring in a friend, they pay 100 dollars for a single, no contract, unlimited month of Crossfit and YOU get 50% off your March Dues. Its the month of love. 

10 sets: Alternating movements
1 Hollow Lower(slowly, for quality)
3 Straddle Push-ups

Handstand Holds: how to spot a free standing handtsand

taking turns with partners: establish a 5-8 sets of 15 second Handstand holds

5 Rounds not for time
15 Push-Up
20 Unbroken Russian Kettlebell swings
25 Sit-Up
Be smooth, be consistent. Finish the workout without dying. 

Weightlifting Club
E2MOM for 5 Rounds
1 Hang Power Clean

E2.5MOM for 5 Rounds
1+1+1 Clean extension + Clean + Jerk (85%) add weight if possible

E2.5MOM for 4 Rounds
1+2 Clean Extension +Floating Clean Extension(105%)