Warm-Up
1000 Meter Row
3 Rounds
10 Single Leg RDL
10Single Arm Push Press
10 Vertical Jumps

Extra Warm
ME set of Toes to bar(stop when the kip dies)

13.2
Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads, 115/75 lbs
10 Deadlifts, 115/75 lbs
15 Box Jumps, 24/20 in

Strength
EMOM for 16 Minutes
5 Deadlift(Add weight each round)
X Toes to bar(60% of ME)