- I have been writing 2017 on the posts for the last 9 days. Why has no one said anything to me? 
- Last call for 90 day nutrition challenge! Get your name and email address to me by today so we can get this rolling by the weekend(you're going to need to shop). Cost for the challenge is $80.

Power Clean Warm-Up

Extra Hot
1 Set ME kipping HSPU(if last week you had more than 10,  add 2" deficit)

EMOM 12 (alternating rounds)
Odd:3 Deadlift Even:
HSPU(60% of ME)

20 Minute AMRAP
8 Power Clean (155/105)
14 Box Jump over(lateral)
8 Burpee