Announcements
- I got the date right. 
- RP strength challenge is ready to go!
Step 1: Choose your destiny: Select a Template from the following list and use the code 2018bayonne20.  Need a hand? Shoot me a message or see me in the gym. 
Step 2: I will invite you to a facebook group: Pretty self explanatory. 
Step 3: Sunday is prep day. Monday is day 1. 
Step 4: Success

Warm-Up
Snatch Warm-Up

Strength
Warm up to a heavy single on the snatch

Conditioning
4 Minute AMRAP 50/40 Calorie Row
In remaining Time:
AMRAP of Snatch (60% of Max from the day)
rest 90 seconds
4 Minute AMRAP 40/32 Calorie Row In remaining Time: AMRAP of Snatch (70% of Max from the day)
rest 90 seconds
4 Minute AMRAP 30/24 Calorie Row In remaining Time: AMRAP of Snatch (80% of Max from the day)
rest 90 seconds
4 Minute AMRAP 20/16 Calorie Row In remaining Time: AMRAP of Snatch (90% of Max from the day)