Warm-Up
Every 3 Minutes for 6 rounds
Odd:
400 Meter Run
20 Front Rack Walking Lunge (start with 1 kettlebell, move to 2 Kettlebells, add weight each round)
Even:
15 Cal Bike
10 Half Kneeling Press(each side)

Strength
EMOM for 24 Rounds, alternating
Odd: 1 Back Squat @ 95% of 3RM
Even: 1 Push Press @ 95% of 3RM