News
- EFM stuff is in! Pick your orders up in the front.

Warm-Up
Power Snatch+Snatch Warm-Up

Strength
15 Minutes to find
1+1 Power Snatch+ Snatch
then…
Every 90 seconds x 4 Rounds

15 Minutes to find…
1+1 Power Clean + Clean
E2MOM x 4 Rounds
1+1 Power Clean + Clean