News
- Yoga will be cancelled this weekend.

Warm-Up
3 Rounds for quality
10 Kneeling Behind the Neck Strict Press, in jerk grip (30X)
10 Front Racked Deficit Lunge, each side (30X0)
10 Jumping Squat from above parallel - R1: Small Jumps, R2: Big Jumps R3: Jumps with bar
then…
Jerk technique review

Strength
1 Rep Max Split Jerk
then…
Every 2 Minutes for 5 Rounds
2 Jerks @ 90% of 1RM

Conditioning
3 Rounds, 1 Minute stations
Toes to bar
DB Push Press
Box Jump (24/20)
Assault (calories)
Burpee
Rest