Warm-Up
2 Rounds
10 Pec Stiff Leg Deadlift
10 Pec Front Squat (slow descent)
30 second Hollow Hold (crushing medal in pec hold)
then…
Clean Warm-Up

Strength

2(1+1+1) Clean Pull+Power Clean+Clean
Then
E2MOM for 5 Rounds
2(1+1+1)Clean Complex @ 90% of 3RM

Conditioning
30-20-10
Clean (95/65)
Box Jump (24/20)