News
- Next week is Halloween and as is our tradition, we will be Crossfit Totaling. We welcome you to come in and don your most festive of costumes all day long and lift your heart out.

Warm-Up
500 Meter Row
3 Rounds for quality
8 steps of Death March + BOR (each side, add weight each round)
10 Dual KB swing
12 Reverse Lunge(per side)

Strength
1 Rep Max Sumo deadlift
EMOM for 5 Rounds
1 Sumo deadlift @ 90%

Conditioning
4 Rounds for time
15 Sumo Deadlift High-Pulls (95/65)
20 Burpees
15/12 Calorie Row