News
Halloween is upon us! Don’t forget to Bring your costumey-est costume next Wednesday to participate in the celebration.

Warm-Up
1 Mile Bike Ride
3 Rounds Each Side
8 Windmill
8 Forward Lunge
8 Press in lunge
8 Cossack Squat

Strength
1 Rep max Overhead Squat

Conditioning
20 Thrusters (95/65)
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
EMOM 4 burpees (starting at 3,2,1, go)