News
- Next Wednesday is Halloween and as is our tradition, we will be Crossfit Totaling. We encourage you to come in and don your most festive of costumes all day long and lift your heart out.

Warm-Up

4 Rounds
10/8 Calorie Row
8 Stiff Legg Box Jump
6 Strict Knee to elbow w/ Pause at top

Strength
1 Rep Max Front Squat
EMOM for 5 Minutes
1 Front Squat @ 90%

Conditioning
3 Rounds
75 Double Unders
50 Air squat