News:
-Our monthly Earth Fed Muscle will be going out on Tuesday at noon. If you would like to partake, Venmo Justin with your order details and the amount, less 10%.
- Our Monday schedule will be limited due to the holiday. Please refer to FrontDesk for class schedule.

Warm-Up

4 Rounds for PUMP
15 Single arm croc row (each side)
15 Bent over delt raise (dumbbells or plates)
15 Bent arm lying pull-over +
15 Skull crushers
ME Ring Plank

Conditioning
3 Rounds for time
100 Double Unders
50 Push-Ups
40 Dumbbell Snatch