News:
-Our monthly Earth Fed Muscle will be going out on tomorrow at noon. If you would like to partake, Venmo Justin with your order details and the amount, less 10%.
- Our schedule will be limited today, due to the holiday. Please refer to FrontDesk for class schedule.

Warm-Up
200 Meter Pec Walk
EMOM for 10 Minutes
Strict Pull-Up
Push-Up
* Choose a rep scheme that will allow you to get through a single round at 40 seconds. Stay smooth and consistent across all rounds.

Strength
2 Rep Bench Press
E2MOM for 5 Rounds
3 @ 85% of 2RM

Conditioning
”G.I. Jane”
100 Burpee Pull-Ups for time